If you often feel drained, crave coffee all day, or lie awake with racing thoughts, your body might be missing magnesium. This quiet mineral helps you relax, sleep better, and manage stress. Yet, experts say most people don’t get enough of it through food or lifestyle habits. Low magnesium is easy to miss because its symptoms overlap with everyday tiredness or stress. Despite being vital for more than 300 chemical reactions in the body, this mineral often goes unnoticed. According to the National Institutes of Health (NIH) , magnesium supports muscle and nerve function, blood pressure control, and energy production. Yet most people don’t get enough from their diet. Doctors now call it an “invisible deficiency” behind many common health complaints. Magnesium helps regulate the

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