Taking care of your breast health is an important part of your overall wellness, and it starts with knowing your body. Whether you’re doing regular self-checks at home or scheduling your annual mammogram, being proactive can make all the difference in catching changes early and staying healthy.

Here’s how you can take simple steps to stay on top of your breast health.

1. Get to know your normal.

One of the best ways to care for your breast health is by performing regular self-breast checks . You don’t need to wait for a doctor’s appointment. Monthly self-checks can help you become familiar with how your breasts normally look and feel.

How to perform a self-breast check:

Stand in front of a mirror and look for any visible changes such as swelling, dimpling, or redness.

Use the pads

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