KANSAS CITY, Mo. -- Two nonprofit organizations in Kansas City are kicking off a "31-Day Kindness Campaign" that's focused on bringing people together.

Small Changes Big Shifts and SevenDays are sponsoring the annual 31-day program that began on Tuesday, Oct. 14 and will end on Thursday, Nov. 13, coinciding with World Kindness Day.

Anyone of any age can sign up for the program. It will send you a daily email that includes an uplifting quote and a simple invitation for you to show kindness that day.

“We had a mental health crisis before the pandemic, but it’s been amplified by the burnout, stress, fear, hopelessness, exhaustion, grief, anxiety, and depression,” said Dr. Michelle Robin, founder of Small Changes Big Shifts. “We must do something to get ahead of this – and research shows ki

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