POPSUGAR Photography | Chandler Plante POPSUGAR Photography | Chandler Plante

As we approach the end of the year, we're encouraged to be better: lock in , transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements and you won't regret it. If it feels intense — impossible even — you know you're doing it right. But do these unyielding standards really elicit meaningful change? Margaret Duncan ( @bad_art_every_day on TikTok) believes there's a better way. Her version of a transformative challenge is called 75 Grow, and it's already gaining traction on social media.

The premise of 75 Grow — a play on the infamous 75 Hard — is simple: instead of buckling down for a tough (and largely unsustainable) program, you choo

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