In a world where health trends come and go, it’s rare to find something rooted in both ancient wisdom and modern science. Nutritionist Dr Shilpa Arora, a registered dietitian (NSI) and PhD in Nutrition & Dietetics, recently revealed a simple 4-ingredient morning shot that, when taken in moderation, could support the body’s natural defence against chronic diseases, including cancer. This easy-to-blend drink combines raw turmeric, amla, ginger, and black pepper, all of which are known for their potent bioactive compounds that help fight inflammation and oxidative stress, two major factors linked to cancer development. Here’s why this small shot carries such big benefits. Turmeric has long been known as a healing spice in Ayurveda, and science now backs it up. The main compound, c

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