Calcium is often praised as the key to healthy bones. But new research is showing that taking more than your body needs, especially through supplements, may backfire. Instead of protecting your health, excess calcium can build up in the wrong places, including your heart. For decades, calcium has been promoted as essential for bone strength. But more isn’t always better. Too much calcium, particularly from supplements, can deposit in arteries and increase the risk of heart disease. According to the National Institutes of Health (NIH) , calcium supports bone health, muscle function, nerve signaling, and hormone release. The trouble begins when intake far exceeds what the body can use, leaving extra calcium to circulate and settle in soft tissues.

Millions of people take calcium pil

See Full Page