Walking is good for you. Walking backward can add to the benefits

Here’s a simple way to switch up your walking routine: try walking backward.

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits : stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But like any workout, hoofing it for your health may feel repetitive and even boring after a while.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not only provides a change of view, but also makes different demands on your body.

Janet Dufek , a biomechanist and faculty member at the University of Nevada, Las Vegas, has researched the mechanics of both walking and landing from jumps to identify ways of preventing injuries and improving physic