Health has become more than just a trend — it’s a lifestyle. With increasing awareness around fitness, more people are committing to regular workouts and considering joining a gym, even during peak summer months. But while deciding to start is a great first step, selecting the right gym can make all the difference in staying consistent and injury-free.

Many of us tend to pick a gym based on convenience — maybe it’s close to home or recommended by a friend. However, gym trainer Abhijit More emphasizes that a smart decision requires looking beyond location.

A quality gym will prioritize the key components of fitness: strength, stamina, flexibility, and body composition. It’s not just about lifting weights — it’s about holistic improvement. The right trainer will guide you across all these

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