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Cooking meat can be done in so many ways from pan frying, roasting, baking, boiling, grilling and now air frying, which has become a highly popular method in recent years. However, knowing when the meat is fully cooked is really just down to a matter of judgement such as assessing the inside colour or checking the juices run clear. ‌

Making the mistake of eating an undercooked piece of poultry or pork can lead to a nasty case of food poisoning or in worse cases salmonella, which can be fatal. Meanwhile, red meat can also be cooked well done or rare depending on preference, all protein still needs to be cooked to a certain internal temperature to be safe. ‌

The worry of all this can result in meat actually being overcooked out of fear but all of this can q

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