Julianne Moore , 64, knows how to stay in shape. The Oscar-winning actress is aging gracefully, both physically and mentally . Julianne shared with People an unusual tip to keeping up with her health. "I remember I had a trainer who used to say, 'You should take the opportunity to walk backwards,'" she said, continuing: "So every once in a while, I just go ahead and walk backwards , especially up a hill, because it's so good for your body and brain, because your brain's like, 'Whoa, what's that?'"

So, is walking backwards really that good for one's body and brain? Neuroradiologist and longevity strategist Dr. Kavin Mistry told HELLO! : "Walking backwards may sound quirky, but it is actually an ancient and scientifically supported movement practice." He continued: "Walking bac

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