Prostate cancer is a disease that develops in the prostate gland, a small gland in men responsible for producing seminal fluid that nourishes and transports sperm. It usually grows slowly, but some forms can be more aggressive and spread quickly if not detected early. While age, family history, and ethnicity are uncontrollable risk factors, lifestyle choices can play a major role in prevention. Eating a nutrient-rich diet, staying physically active, and avoiding habits such as smoking and excessive alcohol consumption can help maintain hormonal balance and support prostate health, reducing the likelihood of developing prostate cancer. According to a study published in the Annals of Medicine and Surgery, effective strategies for reducing the risk of prostate cancer include lifestyle

See Full Page