Bees are known for batting well above their weight when it comes to supporting human wellbeing. We can thank these hardworking pollinators for helping to sustain our food supply, maintain biodiversity, and produce ingredients used in skincare and medicine.

Now, it seems they may also hold the key to our emotional wellness, as a growing number of people are discovering that caring for bees is a powerful way to nurture their inner calm.

While specific beekeeping studies on mental health are still emerging, psychologist Taash Balakas says the skills involved in caring for bees such as attention restoration, gentle physical movement, and sensory grounding align strongly with what is already known to work well for mental health.

“What makes it so fascinating is that it’s a blend of science a

See Full Page