How to find a therapist

They say asking for help is the hardest part – but finding the right help can feel even harder. A guide to sorting through the options, from provider type to approach, cost and fit Gayle MacDonald and Illustrations by Maggie Prince The Globe and Mail Published 32 seconds ago

Imagine sitting on your couch late at night, scrolling through endless lists of therapists – wondering how to choose, how to pay and whether that first call will lead anywhere. That hesitation, that pause before reaching out, is familiar to many Canadians.

Mental-health struggles are common. About half of us will experience mental-health illness by the age of 40, according to the Centre for Addiction and Mental Health .

Yet knowing help exists doesn’t make it easy to find. Cost, st

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