How excess sugar affects your brain and increases Alzheimer’s risk

Many people know that too much sugar can harm the heart and waistline, but growing evidence shows it may also impact the brain. Research suggests that high sugar intake could increase the risk of Alzheimer’s disease, the most common form of dementia. While sugar itself doesn’t directly cause Alzheimer’s, regularly consuming excess sugar can lead to inflammation, insulin resistance, and damage to brain cells, all of which may accelerate cognitive decline. Over time, these effects can contribute to memory loss and reduced mental function. By understanding the link between sugar and brain health, you can make mindful dietary choices today to help protect your memory, support brain function, and lower your risk of Alzheimer’s disease in the future. Alzheimer’s disease is a progressive bra