PARISH, N.Y. (WSYR-TV) -- It's been a happy yet sad morning for the NewsChannel 9 crew. It was Week 7 of Friday Morning Lights, but the last of the 2025 season.

Over the last month and a half, we visited a handful of schools around Central New York, and not just in Onondaga County. We ventured out to Canastota and Rome Free Academy, in addition to today's location, which took us to Parish, New York, at Altmar-Parish-Williamstown High School.

APW really brought home "last one, best one" for us today. We had cheerleaders, football, soccer, volleyball, the band, and more! We saw tumbling, Kate volleying and learning a cheer, Rachel practicing some football plays, and even a little basketball knockout to start the show.

The attitudes and energy were explosive this morning, despite students

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