While even those in their twenties and thirties struggle with back pain and knee pain, Andrew Bostinto, a former soldier, is still doing wonders on the bodybuilding stage at the age of 100. Older than Arnold Schwarzenegger, this super senior's fitness is astonishing people all over the world.

He recently became the oldest bodybuilder in the world by competing in the National Gym Association Physique Competition. Bostinto shocked everyone by winning this championship belt just four months after his 100th birthday.

Bostinto is proving that age is just a number when 78-year-old Arnold is still considered the epitome of physical beauty. Bostinto's advice to stay healthy and fit throughout life may seem simple, but when put into practice, it yields great results.

“The number one thing is to

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