A growing number of U.S. couples are choosing separate bedrooms to improve their sleep, a trend dubbed "sleep divorce," according to a recent study by the American Academy of Sleep Medicine .

Nearly one-third of adults have embraced this practice, finding that personal space at night can enhance health, happiness, and even relationships, though not all agree it's the right move.

Separate beds, stronger bonds

Kelsey Leggett, an advocate for separate sleeping arrangements, emphasizes the benefits of personal space.

"Every boy should have his own bedroom. Every girl should have her own bedroom," she said, referring to couples, not children.

"You can have a shared bedroom," Leggett explained. "But I find that in my relationships, I am the happiest and healthiest when my partner and I bo

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