The late Doctor Michael Mosley once revealed there was a key veggie we should all be eating. And with roast dinners becoming more popular at this time of year, the handy health tip could be good news for many.

Often consumed on a Sunday, a roast dinner is a filling and hearty meal with many filling their plates with roast potatoes, veg, meat and of course, a generous amount of gravy. But beyond warming and filling you up, did you know your roast could also be giving your health a boost?

Take carrots, for example. Not only do they add sweetness and crunch, but they may even help keep your skin looking youthful. According to the late doctor, fruits and vegetables rich in carotenoids – the natural yellow, orange and red pigments found in plants – are especially beneficial. And what better (

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