In terms of everyday diet, the type of flour you use contributes significantly to overall well-being. Multigrain atta and whole wheat atta are generally the top two used in most Indian kitchens. Although both are loaded with nutrients and fibre that promote digestion and long-lasting energy. The healthier option again is subject to your specific health objectives and dietary needs. Multigrain atta blends a variety of grains such as wheat, millets, and oats, providing more vitamins and minerals, whereas traditional whole wheat atta provides sustained nutrition and a known taste. Knowing your body's requirements and tolerance, choosing the flour that suits your lifestyle and fosters long-term health optimally. Whole wheat atta is produced by grinding the complete wheat kernel containi

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