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Weighted blankets stepped onto the scene a few years back, touted for their alleged anxiety-reducing and sleep-improving benefits. As a bona fide skeptic (and a chronic insomniac), I wasn’t convinced that sleeping with a 15-pound weighted blanket was going to put me to bed like a topical lullaby or even help me fall asleep fast—mainly because I assumed that all of that extra weight was going to make me downright sweaty—not sleepy.

The theory behind weighted blankets’ calming effects is predicated on the idea that the added weight on the body helps boost natural “happy” hormones like serotonin and reduces the production of cortisol (the hormone most associated with stress and

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