Protein supplements contain more heavy metals than they did 15 years ago, and plant-based powders are generally the worst offenders, according to Consumer Reports

A new Consumer Reports investigation that found lead in protein powders and ready-to-drink shakes may have you questioning whether you should start your day with that high-protein smoothie. But the nonprofit consumer organization says its report isn’t cause for panic.

“Many of these powders are fine to have occasionally, and even those with the highest lead levels are far below the concentration needed to cause immediate harm.”

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Consumer Reports first tested protein supplements for lead in 2010. Fifteen years later, it found higher average levels and fewer products free from contamination.

Of the 23 prote

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