Healthy, strong hair starts from within, and what you eat plays a crucial role in maintaining hair growth and preventing breakage.

Incorporating nutrient-rich foods into your diet can help nourish your hair follicles, improve scalp health, and promote shiny, thick strands. Here’s a guide to some of the best foods that support hair growth and strength.

Also Read: 5 Morning Rituals for Naturally Healthy Hair

Eggs – A Protein Powerhouse

Eggs are rich in protein and biotin, two essential nutrients for hair growth. Protein strengthens hair strands, while biotin helps in preventing hair thinning and loss. Adding eggs to your diet regularly can improve hair texture and support growth from the roots.

Spinach – Packed with Iron and Vitamins

Spinach is loaded with iron, vitamin A, and vitamin

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