Each year, thousands of Australians pack up their lives and head overseas, with Europe consistently ranking as one of the most popular destinations. According to government data, about one million Australians are living and working abroad.

The reasons for leaving are as varied as the journeys themselves: career, love, family or simply the allure of a fresh start.

But behind the charm of cobblestone streets, new cultures and life-changing experiences, there’s a more complex reality. Moving countries isn’t just about a change of scenery, it’s a shift that can unsettle even the most adventurous spirit.

Dr Zena Burgess, CEO of the Australian Psychological Society, says relocating overseas can be both exhilarating and challenging. “Relocating builds resilience and self-confidence. But it als

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