Desi vs red onion: Which Indian onion is best for reducing inflammation and boosting health

Onions are not just a culinary essential in Indian kitchens; they are a natural source of healing. Desi onions, with their sharp, earthy flavour, are packed with compounds like sulphur, quercetin, and flavonoids that help fight inflammation and boost immunity. Red onions, milder and slightly sweet, are rich in antioxidants and ideal for raw consumption, supporting digestion and overall wellness. Including both varieties in your diet provides a balance of taste and health benefits, from strengthening the immune system to reducing oxidative stress. Understanding the unique properties of desi and red onions allows you to make informed choices, turning everyday meals into a natural way to support long-term health and manage inflammation effectively. Every Indian meal often begins with the