If only building a strong core were as simple as just holding a plank. Far from being just an aesthetic goal, a strong midsection can help protect your lower back from injury, reduce your risk of falls, and improve your functional fitness.

The good news is, if you’re not a fan of the plank exercise, or you’re unable to hold a plank due to wrist or shoulder injuries, it’s not the only way to build a strong core. Below, we’ve hand-picked a 10-minute ab workout, designed by YouTube trainer Maddie Lymburner, who is behind MadFit, that’ll torch your core using just your bodyweight.

The workout is suitable for all levels of fitness, but if you’re a complete beginner, or you’re pregnant or recently postpartum, it’s always advisable to seek advice from a qualified professional before taking on a

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