Collagen Has Anti-Aging Properties. Here's Why You Need to Add it to Your Diet

It would be easy to mistake collagen as just a powder you can buy in your local health store. As a matter of fact, collagen comes in various forms, such as creams, gummies and -- yes -- powders.

As our bodies age, our ability to produce collagen reduces over time, which risks our skin health and joint functions deteriorating. This is why it's helpful to include collagen in your diet. But what's the best way to do that? Several Reddit users have been wondering the same -- is all the hype around collagen actually worth it?

In this guide, we’ll examine collagen, its benefits, and what you should consider before adding it to your diet. It's important to note that when adding something to your diet or lifestyle, it is best to check in with a health professional first.

What is collagen?