Mumbai, Oct 23 (IANS) Actor Arbaz Patel opened up about his plans to rejuvenate both physically and mentally following his experience on the reality show “Rise and Fall.”

Reflecting on the intense journey, he shared how he intends to focus on self-care and wellness, giving a glimpse into his approach to resetting and recharging after the competition. In an exclusive quote shared with IANS, Arbaz shared, “Rise and Fall taught me more about resilience than anything else. After the show, I wanted to reset — physically and mentally. Fitness has always been my meditation, and now I’m back in beast mode, prepping hard for what’s coming next.”

The actor-model added, “After Rise and Fall, I realized that true strength isn’t just about how you look on camera; it’s about how you feel inside. Fitne

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