How playing group games like bingo supports health and longevity in older adults

Playing bingo is more than a leisurely pastime; it can have significant health benefits for older adults. A study published in the American Journal of Epidemiology and funded by the British Heart Foundation found that engaging in social activities, including bingo, can reduce frailty, improve physical strength, and enhance overall well-being. Frailty, which affects many seniors, involves decreased muscle mass, endurance, and resilience, increasing vulnerability to illness, falls, and slower recovery. Participating in group games provides mental stimulation, emotional support, and social connection, all of which contribute to better health outcomes. Importantly, the study shows it is never too late to start social activities, with even late engagement helping older adults regain strength