POPSUGAR Photography | Alexis Jones POPSUGAR Photography | Alexis Jones

Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby. But I'd be lying if I said I hadn't let my anxiety get the best of me in the third trimester, allowing my doubts to creep in about what my body is capable of despite being cleared for exercise by my doctor.

For first-time moms, and honestly anytime moms, I know this anxiety is normal. I don't blame myself for the sedentary days when my longest walks are from the office to the kitchen. But I also know how good movement makes me feel. The Saturdays that I push myself to go to prenatal yoga, the mornings when I take a lap around the block, and the evenings when I do some mobility work after logging off are

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