Peanuts, or moongfali, are more than just a budget-friendly snack; they’re a powerhouse of nutrients that can support your overall health. Rich in plant-based protein, healthy fats, antioxidants, and essential vitamins, peanuts offer a range of science-backed benefits. Research suggests that regular consumption may help reduce the risk of breast cancer, protect the heart, stabilise blood sugar, and maintain bone strength. They also nourish your skin and improve vision thanks to their rich content of niacin, zinc, and vitamin E. Whether roasted, boiled, or blended into peanut butter, this humble nut delivers exceptional nutrition and disease-fighting potential. Simple, affordable, and versatile, peanuts truly deserve their place among nature’s most powerful superfoods. Breast cancer

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