Daijiworld Media Network - Mumbai

Mumbai, Oct 24: Actress Samantha Ruth Prabhu, known for her dedication to fitness and healthy living, recently opened up about her diet and how her eating habits have evolved over the years. Speaking in a podcast with nutritionist Rashi Chowdhary, Samantha shared that she consumes around 100 grams of protein a day despite weighing just 50 kilograms.

“I take 100 grams of protein and I am 50 kg,” Samantha said, explaining that her meals are designed to help her stay strong, healthy, and energised.

Nutritionist Rashi Chowdhary, speaking on the same podcast, said that an average Indian woman weighing around 55 to 60 kilograms should consume 60 to 80 grams of protein daily. She explained that this can be achieved through a combination of paneer, curd, and l

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