The subtle nip in the air can only mean one thing — it's officially autumn. And with the season change comes the clock change. Daylight Savings Time — also known as British Summer — (between March and October) ends this weekend, with the start of the Greenwich Mean Time (October to March).

Explore our best sunrise alarm clock guide to find the perfect winter wake-up call for you.

Even though it's a phenomenon which happens every year, it can take a little while for our body's internal clock to catch up.

Does this mean it will completely sabotage your sleep? Not at all. Knowing about it and taking steps in advance will not only save your sleep patterns, but also keep you active and energised throughout the day.

As part of our Fall Back into Great Sleep campaign, we're diving deeper into

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