As we head into trick-or-treat season, I’ve got a few simple tricks to make your sweets a little healthier — and a lot more satisfying. From double chocolate protein pastries and pumpkin peanut butter dip to black bean brownies and sheet-pan caramel apples, each one is easy, wholesome and completely delicious.

Double Chocolate Protein Pastries

Joy Bauer's healthy Halloween treats. Kelly Harrison

These chocolaty gems look — and taste — like bakery treats, but they come together in one bowl with just a few simple ingredients. The secret is protein pancake mix and Greek yogurt for a soft, satisfying pastry that feels decadent but fuels you, too. They’re quick to whip up, portable and absolutely irresistible warm from the oven with gooey chocolate chips.

Pumpkin Peanut Butter Dip

Joy Ba

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