7 Dinners that can increase iron absorption in Women post 40

Are you struggling with weakness, shortness of breath or sudden inflammations, then these may be the indicators of depleting iron levels in the body. In fact, women need more iron as they age and this is majorly due to hormonal changes, menstruation, low-metabolism, and poor absorption of nutrients from the food, which often leads to an increased risk of iron deficiency and anemia, which affects energy, immunity, and cognitive functioning. Here’s all you must know about the need for iron rich foods in women as they age. Why is iron important for health? There’s no denying that iron is an essential mineral required for better functioning and overall health. This is primarily because iron is an essential mineral needed for producing hemoglobin, the protein in red blood cells that transp