PORTLAND, Ore. (KOIN) -- Football season tailgating season is in full swing, and fans will be planning out their menus when it comes to game day food.

Local nutritionist Rania Batayneh, the best-selling author of The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, joined us on AM Extra to show us her better-for-you bites when watching your favorite team hit the field.

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