A recent study from San Diego State University reveals that the temperature of your beverage can influence mood , sleep, and gut health. The study, published in the British Journal of Nutrition , involved over 400 American adults, primarily Asian and White, and found that drink temperature has measurable links to anxiety, insomnia, and digestive issues.

Researchers discovered that Asian participants who consumed more cold beverages during warmer months experienced increased anxiety, sleep disturbances, and feelings of abdominal fullness. In contrast, White participants reported improved mood, better sleep quality, and fewer gastrointestinal problems when drinking hot beverages in winter. The study, as detailed by SDSU, is the first in the U.S. to directly link dietary temperature to

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