If you think extroverts have it easy because they can openly express their feelings and talk to just about anyone, chances are you're an introvert. It's not that introverts dislike people or don't want to open up; it's just that every time they try to share what's on their mind, it feels like a strong gut punch that holds them back. The words are there, but getting them out isn't always easy.

But it doesn't have to stay that way. By taking a few simple steps, you can learn to express yourself more freely and share your thoughts without fear. First, understand...

Who are introverts?

Dr Divya Shree K R, consultant, psychiatry, Aster CMI Hospital, Bengaluru, shares that introverts are people who feel more comfortable and recharged when they spend time alone rather than in large groups.

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