Chilli potatoes are a beloved snack, known for their crispy texture and spicy flavour. However, frequent consumption of this dish may pose hidden risks to kidney health. While the chilli itself contains capsaicin, which has been linked to potential kidney benefits, the preparation method of chilli potatoes often involves deep frying and the use of high-sodium sauces, which can counteract these benefits.

Why chilli potatoes can harm your kidneys?

1. High potassium content

Potatoes are naturally rich in potassium, a mineral that plays a crucial role in heart and muscle function. For individuals with kidney disease, the kidneys' ability to filter excess potassium is compromised, leading to potential heart arrhythmias and muscle weakness. A single serving of chilli potatoes can significantl

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