• Hannah Neeleman, the face of Ballerina Farm, makes lunch for her husband and eight kids every day. • They always eat a combination of carbs, lean protein, and vegetables. • Dietitians back the sort of minimally processed diet that Neeleman follows.

Hannah Neeleman, the face of the lifestyle brand Ballerina Farm and "tradwife" influencer known for cooking elaborate meals from scratch, doesn't overthink lunch.

"It's super simple," Neeleman told Business Insider. This may surprise her over 21 million social media followers, who have watched her make intricate dishes like fresh buttermilk pie or asparagus tart.

Most days, the 35-year-old entrepreneur and homesteader prepares a simple, balanced meal consisting of a carb, a lean protein, and some vegetables for herself, her husband, Dan

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