Plenty of foods contain nutrients that enable them to benefit you in more than one way. And oils can sometimes fit into that category. In fact, there's one oil that's especially good for your skin, your scalp, and your cardiovascular system.

Pumpkin seed oil may only land on your radar during the "everything pumpkin" autumn, but it is available all year. Extracted from pumpkin seeds through a multi-step process that can take weeks, the oil tends to be a deep green. Its nutty overtones are strong enough to notice, especially when it's eaten raw (and pumpkin seed oil makes a tasty substitute for olive oil). Yet pumpkin seed oil isn't just for consumption; it can be used topically as well to moisturize and calm inflamed areas of skin.

Pumpkin seed oil has shown promise in being able to comb

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