Pink vs white guava: Which is better for diabetics?

Guava, often called a “diabetic-friendly fruit,” is rich in dietary fibre, vitamin C, antioxidants, and low in glycemic index — making it ideal for maintaining stable blood sugar levels. The seeds of the fruit, generally found in shades of either pink or white, also add fibre, which supports gut health. But in case you are wondering which one’s better for you, we have got you covered.

Edwina Raj, Head of Services – Clinical Nutrition & Dietetics, Aster CMI Hospital, Bengaluru , said both pink and white guavas are healthy and important for overall nutrition.

“The pink guava is rich in antioxidants like lycopene, which helps protect the heart and reduces the risk of cancer . It also has more vitamin A, which gives the fruit its bright colour. Its white cousin, on the other hand, contai