Ending your summer body preparation soon? Consistency may not be the only thing you need. Struggling with belly fat while sitting hours at your work desk might not be the best way to go about it. Tamannaah Bhatia ‘s fitness trainer, Siddhartha Singh, shared some tips on social media.

Using simple tactics and making small changes to your regime will have you drop kilos and break that fitness rut. Revealing why most workouts fail is when gym-goers fail to see results. Demotivated by the overly repetitive regie, they might make a person feel stuck. He identified common mistakes that makes months of diet control and workout regime s worthless.

Progressive overload

As per Siddhartha Singh, the first milestone on your way to achieve your goal is progressive overload. Here’s what it mean

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