For optimum health benefits, the general advice is to aim for five servings of fruit and vegetables per day. That’s the advice from governments and scientists alike – but let’s face it: sometimes, it’s hard to get ‘em all in. The rest of this article is behind a paywall. Please sign in or subscribe to access the full content.

For some, smoothies are the solution. They’re a great way to slam down some nutrients in the morning: just collect up a whole bunch of produce, blend them all together, and drink it up. What could be healthier?

Well, we hate to be the bearers of bad news, but much like vitamin supplements , this may be one “healthy” habit that’s not as beneficial as you think. A study from 2023 found that, depending on exactly which ingredients you choose, some of the nutrients

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