Can daylight saving time affect your health?

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Daylight saving time may make you more susceptible to certain health problems

Twice a year, we adjust our daily routines by setting our clocks an hour back or an hour ahead, in accordance with daylight saving time. Aside from needing more coffee, time changes can make it more challenging to get out of bed in the morning and may increase your chances of certain health problems.

Right now, there’s no way to get around daylight saving time, but there are some ways to make a smooth transition that lowers your health risks.

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When is daylight saving time?

Daylight saving time begins on the second Sunday in March, w