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How Are Attachment Styles Formed?

Secure Attachment

Anxious Attachment

Avoidant Attachment

Disorganized Attachment

How to Change Your Attachment Style

The rise of therapy-speak has paved the way for attachment styles to become a mainstay in daily conversation, which isn’t a bad thing. Your attachment style is like your personal emotional blueprint—it can help explain how you act in relationships and why, for better or worse. The good news is, more awareness means that the more you know about yourself, the better you’re able to understand, well, why you are the way you are (and how to work on things you want to improve). But this rise in popularity has also made the attachment styles feel…kind of confusing. Even though all four of them are different, there are some ways in

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