POPSUGAR Photography | Mercey Livingston POPSUGAR Photography | Mercey Livingston

It's no secret that creatine is having a major moment. I can't make it through an FYP scroll without someone touting the benefits of the buzzy supplement. But is it really that good for you? Most recently, fitness fanatics are questioning whether or not you can overdo it on the creatine. According to pro golfer Ben Griffin, you can actually overdose on the supplement. "I feel my body start to act a little weird and, honestly, it felt like I had tremors," he told CNN Sports while recounting his own experience. That said, it's understandable if you're a bit skeptical of the creatine craze. FWIW, while the creatine buzz may be relatively new, the supplement has been around forever. Although you need to be

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