When you’re down with a cold or the flu, few things feel more comforting than a steaming mug of hot chocolate. It’s warm, creamy, and instantly soothing, almost like a hug in a cup. But beyond the comfort, could your favourite winter drink actually help your body recover faster? Research suggests that cocoa might offer more than just emotional warmth when you’re unwell. A peer-reviewed study published in Frontiers in Pharmacology found that cocoa intake can help regulate immune response and reduce inflammation, providing mild protection against infections and respiratory stress. The flavonoids in cocoa act as antioxidants, improving blood circulation and protecting cells from oxidative stress, both of which are crucial when your body is fighting off a virus. Cocoa is rich in flavan

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