On the internet, health misinformation abounds, especially on social media, where wellness influencers claim to have miracle cures for everything from dull skin and tiredness to a weakened immune system and lack of exercise . This is how health myths circulate, leaving us with questions about what's fact or fiction. Are organic foods best? Does coffee stunt your growth? We answer these questions and more to debunk some popular health myths.

Myth: Exercising at night ruins your sleep

Feel free to work out at night if that's your jam. Getty Images

The truth: Not for everyone.

The advice of late-1900s exercise professionals would have you believe that exercising too late in the evening keeps you up at night. It's just not true for everyone: Researchers have found that

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