When the craving for something sweet arrives, it’s tempting to reach for ultra-processed options . However, there’s an alternative you might not have considered—one that’s simple, filled with protein, and designed to satisfy cravings. Best of all, it’s nutritionist-approved and works well as a snack, dessert, and breakfast, too.

“Baked oatmeal is a very easy and practical recipe,” explains nutritionist Laura Parada of her go-to sweet treat, which you can easily make yourself. “It’s very complete at a nutritional level, since its ingredients provide us a balance of the three main macronutrients: carbohydrates, proteins and healthy fats .”

The benefits of baked oatmeal

Beyond its simplicity, Parada’s baked oatmeal recipe focuses on ingredients with real health benefits. “By combinin

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