In recent years, light therapy has moved beyond aesthetic treatment centres and into our homes. Our team has already covered the benefits of light therapy and has tested products like the Currentbody LED Light Therapy Face Mask and the JOVS 4D Light Therapy Mask , both of which are designed to target signs of aging using red light.

In a similar vein, far-infrared (FIR) therapy uses light to stimulate blood flow, but travels deeper into the skin, reaching the muscles and nerves. This can help with pain relief, inflammation and improved circulation, which in turn can benefit the body’s metabolism, immune system and detoxification processes. It can also help reduce stress and anxiety, leading to better sleep and improved mood.

Infrared saunas have long been used to enjoy t

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